[Advice]The 3-Fold Path to Self-Awareness

The more work we do through training others to get in touch with themselves, the more and more surprised we are by how few people in organizations are in touch with themselves.

There are three pieces to self-awareness:

The ability to be vulnerable—which is typically translated as “the ability to be wrong,” but that’s a misnomer and faulty definition. Being vulnerable means knowing when to show your heart…and when to keep it hidden.
The ability to be authentic—which is usually confused with being vulnerable, but that’s a surface understanding. Being authentic means being able to let down your emotional guards enough to “make a fool of” yourself, and to be able to accept the consequences of what that means.
The ability to be transparent—which is usually transposed into the question asked most often in our trainings: “Do I really have to tell my [insert name of group I’d rather not be transparent with here] everything that I do?” No. But in order to become self-aware, the first step toward being emotionally literate, a person has to be comfortable with honesty and beyond the crippling effects of shame.

Without attaining those three pieces of self-awareness–vulnerability, authenticity, and transparency–getting to emotional literacy will be impossible for any individual.

And in the organization of today—and the future—emotional literacy, spearheaded with self-awareness, will be the trait of leadership that separates organizations which thrive from those that merely survive.

-Peace Be With You All-

Jesan Sorrells, MA
Principal Conflict Engagement Consultant
Human Services Consulting and Training (HSCT)
Email HSCT: jsorrells@hsconsultingandtraining.com
Facebook: https://www.facebook.com/HSConsultingandTraining
Twitter: www.twitter.com/Sorrells79
LinkedIn: www.linkedin.com/in/jesansorrells/

The Percieved Urgency of the Actual Urgency of Mindfulness

There’s actual urgency and perceived urgency.

Actual urgency is a chemical spill on the shop floor. Or a heart attack that a midlevel manager has on a Friday afternoon.

Perceived urgency is everything else.

One of the main struggles that people have with time management is balancing perceived urgency versus actual urgency and a big part of the issue focuses around being here. Now.

Thinks about that.

Being here now is the essence of mindfulness.

Deeply integrated and linked to meditation, mindfulness requires individuals in an organization to really balance the priorities of someone else’s actual perceived urgency, with the demands of the moment.

And the next moment.

And the next.

Mindfulness seems like a new wave thing, in all of the business journels and on LinkedIn, but it has long been the purview of people of a spiritual bent.

But, to be realistic, we must admit that if an individual works forty to eighty hours a week with other people, there better be a way to decompress and unbundle actual urgency versus perceived urgency.

-Peace Be With You All-

The Abstraction of Focus

Time, much like values, beliefs, emotions and even the intellect, is an abstraction. In the agricultural past, humanity measured the passage of time by the sun, the moon and the changing of the seasons.

Before industrialization commoditized time as a thing that could be measured in finite amounts, European and Asian explorers took to the seas navigating, first by the stars, then by the clock.

But in our post-industrial world, where everyone is engaged in the cult of busyness, managing the abstraction of time has become a daunting task. This leads many of us to feel inadequate, unfocused and out of balance.

Attaining focus is one of the three key elements in the battle to manage time, followed by mindfulness and managing distractions that come in the form of other people.

Focus and attention—from a psychological perspective—are getting scarcer in our post-modern world, rather than time, which remains a constant. Recognizing the fact of scarcity of focus in our world and ruthlessly pursuing the attaining of focus is worth attempting to cultivate for long-term internal and external success.

-Peace Be With You All-

“I Don’t Believe You. This Stuff Can’t Really Work.”

…yes, it actually does.

but you have to want it to work more than you want whatever technique you are currently employing to “resolve” your situation.

And, if you like what you’re getting, then no amount of engagement, active listening, or prompting toward empathy is going to move your needle.

Other people can only take you 99% of the way. Going that last 1% (or first 1%, depending upon where you’re standing) is up to you.

-Peace Be With You All-

Jesan Sorrells, MA
Principal Conflict Engagement Consultant
Human Services Consulting and Training (HSCT)
Email HSCT: hsconsultingandtraining@gmail.com
Facebook: https://www.facebook.com/HSConsultingandTraining
Twitter: www.twitter.com/Sorrells79
LinkedIn: www.linkedin.com/in/jesansorrells/

(D) x (V) x (F) > R…

….where, of course, the R (Resistance) is a constant.

When was the last time that dissatisfaction, a vision for change and quantifiable first steps were greater than R in your organization?

Conflict as a process is change.

But people in organizations become so comfortable with the outcomes of the conflict process—that is disputes—and their outcomes—that is dysfunction—that R remains a constant.

Think back to your immediate family.

How long has R been around about conflicts that matter?

Now, in an organization, where familial ties do not bind, how much stronger—and constant—is R when it comes to real, meaningful innovation?

You know, the kind that involves people, not software…

Jesan Sorrells, MA

Principal Conflict Engagement Consultant
Human Services Consulting and Training (HSCT)
Email: jsorrells@hsconsultingandtraining.com
About.me: http://about.me/Jesan_Sorrells
Twitter: www.twitter.com/Sorrells79
Facebook: https://www.facebook.com/HSConsultingandTraining
LinkedIn: www.linkedin.com/in/jesansorrells/
Website: http://www.hsconsultingandtraining.com

The One Limitation on Greatness

The one thing that destroys most negotiations is differing assumptions around value, resources and time.

One party may view resources as limited, value as scarce and time as a precious commodity to never be wasted.

The other party may view resources as approaching abundant, time as flexible and thoughts of value may never enter into their mind.

The destruction happens when one party cares little to nothing about attempting to enter the “headspace” of the other party, in order to see things from a different frame of reference.

They may lack patience, empathy, understanding or even the personal willpower to make that cognitive and emotional leap.

This is why there are so few diplomats, business “moguls,” great salespeople and great orators. It’s also why from the boardroom to the living room, life is littered with the corpses of failed negotiations.

The issue is not tactics—which everybody wants more of—but strategies—which require weeks, months and years to get right.

-Peace Be With You All-

The Roots of Conflict – Biblical Edition

Conflict is a process that allows for changes to happen. It is inevitable because our world has a sin problem from which all our other problems flow like water from the rock.

Conflict grows because we are different and we view our differences through a frame—or prism—of selfishness, rather than selflessness and with a lack of self-awareness of the needs of others.

We see this illustrated in the Bible in several places, most notably, in John 16:33, Acts 15:36-41, Philippians 4 and James 4:1-3.

Between Christians, conflict can be managed, but not necessarily resolved, because conflict is normal and will never go away. There are other people in the world , with their own deeply held philosophies, baked in personalities, and rock ribbed interpretations of the way the world should work. And that will always separate us at a fleshly level.

There are a few things that we can do to manage conflicts better:

Separate people from positions: People are not the problem. The emotions that we have around them are the problem. The position that another individual holds about the problem can be addressed separately from the person. Remember that emotions around the problem and the position that the other person has taken about the problem cause disputes to grow in our hearts.
Use “I” statements: “I” feel, “I” want, “I” am…any sentences that begin with “I” statement perform two critical actions: They diffuse the problem and expose the emotions under the problem. “I” statements also create ownership of your emotions around the problem.
Engage with empathy: When you work from the neck up, you miss a lot. Tactics and strategy to approach another person in conflict are laid out in Matthew 18:15-17 are logical. Emotions are messier and more difficult to address. Empathy requires dealing with our own emotions and being tuned into what is going on inside of us, and also focusing on what’s going on with the other person.

God requires us to be “other-centered.” And in a fallen, self-centered world, it is difficult to operate in grace, forgiveness and with self-awareness.

But at no other time in the history of the world has there ever been a better time to start.

-Peace Be With You All-

[Advice] What to Do When You have Issues…

…and you will.

There will be days when no one will take your cold calls, your warm calls, or even a hot call.

There will be days when the family, the children, the house and other distractions will seem to crowd out the endless stream of productive work that you know you have to do.

There will be days when you will get angry/depressed/despondent/melancholy and it will seem to others that are outside of your internal mental circus that you are actually not all that engaged with reality.

There will be days when, no matter how many accolades and “thank yous” you will receive, they will seem to roll off of your back in the face of mounting debts, panic and fear of imminent failure.

On the days that the conflict consultant has these issues, she should push back from the table, take a break and go have coffee with a trusted friend or colleague.

Physical activity also helps, in taking a walk, or going for a run.

Finally, on the days when the committed conflict consultant has issues the most important thing to remember is that this too, shall pass.

-Peace Be With You All-

Presentation Tips and Tricks

Presentation is the most nerve wracking thing for many conflict engagement professionals, as it is for many other professionals in many other fields.

Many presenters forget a basic fact: meetings, workshops, seminars, classes, podcasts, pitches, elevator speeches and even 1-on-1 conversations are presentations.

Any time that you stand up in front of somebody else and use your words, your voice and your presence to transpose information from your brain to another person’s brain, that’s a presentation.

With that in mind, here are three tips to keep it fresh:

Remember the audience: The average attention span is down, and there are plenty of distractions in the world, so remember that the audience is whoever is in front of you right now.
Lose the crutches: Images and slideshow are too often used as a crutch to support the presenter, rather than as an addition—like spice on food—to the actual meat of the subject matter. The bravest presentations that you can do are those that don’t involve images and a slideshow. This is why the only difference between a 1-on-1 conversation and a 25 person breakout session is scale.
Don’t get intimidated by size: When speaking, people are really comfortable 1-on-1, but the sweat level goes up as the size of the audience increases. Why is that? Why do we get intimidated by size so often? Scale scares us, because it seems as though the risk level increases along with the size. But we’ve got it backwards.

The risk level decreases as the size of the audience expands, but the importance of what you are presenting should increase, rather than your nervousness level.

Any time that you’re in front of a person, that’s an audience, and the real risk is not getting your point across the bow.

-Peace Be With You All-

Jesan Sorrells, MA
Principal Conflict Engagement Consultant
Human Services Consulting and Training (HSCT)
Email HSCT: hsconsultingandtraining@gmail.com
Facebook: https://www.facebook.com/HSConsultingandTraining
Twitter: http://www.twitter.com/Sorrells79
LinkedIn: http://www.linkedin.com/in/jesansorrells/

On a War Mentality for Peace

Peace (and peacemaking) isn’t dramatic. It doesn’t move the meter of the nightly news or go viral in social media.

Long form presentations about the nature of human beings, the integration of peace into lives, or the hard work of making the hard decisions, to change destructive behavior to proactive behavior, doesn’t make for very good entertainment.

Or so we collectively assert as a society and a culture, by the nature of what we show each other on traditional media, social media and what gets the attention of the seven second attention span.

Conflict and drama are exciting and get the endorphins flowing, but peace and the pursuit of innovative change is only interesting to an elite cadre of therapists, conflict consultants, social workers, lawyers and others.

Right?

Going to peace is just as compelling as going to war. People die, people fail. People succeed and people struggle. So do organizations and nations.

It’s long form drama. But with seven second attentions spans, and the reduction in intellectual understanding to the seventh grade level, how can we expect audiences to be drawn into the obvious drama of making peace?

Education can get us there, but moving the meter on the human heart takes a bit longer.

-Peace Be With You All-